Yes, yoga can be life changing

Sharon,

Nice post!

Yes, yoga is life changing – I can attest to that.  It has contributed to my self-development in very meaningful ways.  One example — I use to be so REACTIVE – when someone said or did something that did not ‘sit right’ with me, I felt I needed to respond immediately and sometimes without consideration about how it affected the recipient.  Now, I am more aware and thoughtful of how I respond and react.  AND more importantly, I am more compassionate about it and not solely focused on what I believe is  ‘right’.   Because I am more aware, if I fall back into old patterns I take responsibility, remind myself I am human and then I re-set my intention to release from the old pattern.

Also, for additional information on the benefits of yoga….  see the ‘benefits of yoga’ link under Yoga Resources – in the green box to the right.

Make an amazing day everyone!

~Maureen

(PS…. and recognize we all have the ability to impact if we have an amazing day or not)

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One thought on “Yes, yoga can be life changing

  1. Just visited your Living Yoga website to check the benefits of yoga link, Love that I found this…

    “Yoga leads to a body that is easeful, a mind that is peaceful, which results in a life that is useful.”

    Paraphrased from Swami Satchidananda, a pioneer in bringing yoga to the United States.

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