Yes, yoga is life changing – I can attest to that. It has contributed to my self-development in very meaningful ways. One example — I use to be so REACTIVE – when someone said or did something that did not ‘sit right’ with me, I felt I needed to respond immediately and sometimes without consideration about how it affected the recipient. Now, I am more aware and thoughtful of how I respond and react. AND more importantly, I am more compassionate about it and not solely focused on what I believe is ‘right’. Because I am more aware, if I fall back into old patterns I take responsibility, remind myself I am human and then I re-set my intention to release from the old pattern.
Also, for additional information on the benefits of yoga…. see the ‘benefits of yoga’ link under Yoga Resources – in the green box to the right.
Make an amazing day everyone!
(PS…. and recognize we all have the ability to impact if we have an amazing day or not)