The more I read…The more I learn.
The more I learn…The more I grow.
The more I grow..The stronger I become.
In only a few short weeks, it is now evident to me that yoga can be life changing.
With regular practice yoga can…
- Lower your blood pressure
- Increase blood circulation
- Lower stress
- Lower blood sugar
- Lower LDL (bad Cholesterol)
- Decrease pain
- Relieve insomnia (with the help of meditation)
- Boost your immune system
- Burn calories
- Improve balance
- Improve mental recall ability
- Improve problem solving
- Decrease anxiety
- Eliminate fatigue
- Increase self awareness
FYI…Yoga can bring you health and happiness!!!
So I am in this for the long run.