The Third Eye Chakra is related to:
The Body Association is the eyes and base of the skull
The element: Light (Sun/Moon)
sense of inner knowing
When Ajna Chakra is not functioning well or is out of balance we are not disciplined, fear success, set sights too low, highly logical, authoritarian and/or arrogant. When it is functioning well and in balance we are charismatic, highly intuitive, not attached to material things and may experience unusual phenomena.
How to balance this chakra?
Yoga, of course! Poses good for this chakra: bridge, plow, eagle.
Aromatherapy – violet, rose, geranium
Meditation – focus on the region of the chakra, envision the color indigo and repeat a mantra (I am well in body, mind and spirit or something that resonates with you)
Gem/Crystal – Diamond is a healing gem for this chakra and Lapis Lazuli is a healing crystal – hold the gem or crystal in your hand as you meditate or find a piece of jewelry to wear
Deity – Shiva – Ganesha’s father and seen as the Supreme God in tradition of Hinduism.